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Feel It to Heal It™
Break through what’s blocking you.
Reconnect with your body. Return to your natural flow.
I’m Shayla Martin - transformational guide, speaker, and sound healer. I
help people release the emotional, energetic, and generational blockages that keep them from living fully. Through sound, somatic healing, and truth-telling, I teach the one thing that changes everything:
You can’t bypass your way to freedom - you have to feel it to heal it.
I’m a breast cancer survivor, somatic healing coach, speaker, and sound healer helping people reconnect to their bodies, emotions, and aliveness.
My work blends science and spirit - truth-telling, sound, somatic awareness, humor, and embodiment - to guide you out of survival mode and back into flow.
Healing hurts, but it’s worth it.
Because when you feel it to heal it, you don’t just survive -
you come alive.
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Why 3Bell Evolution? The Moment Everything Broke Open.
At Memorial Sloan Kettering, you ring a bell three times on your last day of radiation - a ritual that marks the end of treatment and the beginning of whatever comes next.
On October 9, 2018, I rang that bell. And while everyone around me celebrated “the end,” something inside me cracked open. What surfaced wasn't relief - it was the beginning of everything I had never let myself feel. The grief.
The abandonment. The ache I carried as a motherless child.
Those three bells became more than a symbol.
They became a revelation:
I wasn’t sick - I was blocked.
And healing wasn’t about moving on.
It was about finally feeling what was buried.
3Bell Evolution is the birth of that truth.
Feel It to Heal It™ is the work born from it.
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You Don’t Need Fixing - You Need Feeling.
We’re taught to hold it together, stay strong, and keep moving.
But the body keeps every feeling we avoid.
It stores it in our breath.
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Our muscles.
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Our patterns.
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Our energy.
Healing starts when you stop managing your pain
and start moving with it.
This work is not about performing strength.
This is about returning to yourself.
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To feeling.
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To flow.
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To aliveness.
The Reconstruction Journey™
A 5-Phase Method for Emotional Freedom & Flow
A framework for feeling what’s buried and rebuilding what’s true.
Deconstruct
Name what’s been holding you. Identify emotional scar tissue + survival patterns.
Detoxify
Release the heavy. Let the body move what the mind has held.
Reconstruct
Build new internal architecture rooted in truth, safety, and self-trust.
Reclaim
Recover your wholeness. Reconnect to pleasure, voice, joy, and aliveness.
Regenerate
ow. Embody the healing. Move through life unblocked.
Ways to Work Together
Feel it to heal it. Personalized emotional reconstruction + somatic support.
Immersive sound journeys to help you release, reset, and reconnect.
A 4-session private or small-group immersion for women healing from
abandonment, emotional absence, or inherited patterns of disconnection. A
sacred space to release the pain beneath the lineage, repattern trust, and reclaim the love within it.
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What Clients Say
“When I speak with Shayla, I feel safe in a way I didn’t know I needed. She holds space with so much love and truth that you can’t help but open. Working with her has changed my entire relationship with myself.”
- Jackie
Join the Feel It to Heal It™ Community
Join the Feel It to Heal It™ Community
